Proso Millet - Health Benefits and Recipes

Proso Millet

Proso millet is one of the oldest cultivated grains in the world. It is a small, round grain with a nutty flavor and a slightly chewy texture. Proso millet is a good source of protein, fiber, and essential minerals such as iron, magnesium, and zinc. It is also gluten-free, making it a good choice for people with celiac disease or gluten intolerance.

Proso millet can be used in a variety of dishes, including breakfast cereals, porridge, soups, stews, and salads. It can also be ground into flour and used to make breads, pancakes, and other baked goods.

Golden Millets Shop

Golden Millets is an online retailer of gluten-free and millet products in India. They offer a wide variety of proso millet products, including:

• Proso millet flour
• Proso millet flakes
• Proso millet noodles
• Proso millet snacks
• Proso millet porridge mixes
• Proso millet premixes

Golden Millets also offers a variety of other millet products, including finger millet, foxtail millet, and kodo millet.

Benefits of Proso Millet

Proso millet has a number of health benefits, including:

Gluten-free: Proso millet is naturally gluten-free, making it a good choice for people with celiac disease or gluten intolerance.

High in protein and fiber: Proso millet is a good source of protein and fiber, both of which are important for a healthy diet.

Rich in essential minerals: Proso millet is a good source of essential minerals such as iron, magnesium, and zinc.

Low in fat and calories: Proso millet is low in fat and calories, making it a good choice for people who are trying to lose weight or maintain a healthy weight.

May help to improve blood sugar control: Proso millet has a low glycemic index, meaning that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.

How to Cook Proso Millet

Proso millet is easy to cook. To cook proso millet, simply rinse the millet in a fine mesh strainer until the water runs clear. Then, add the millet to a pot of water and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the millet is cooked through.

Recipes with Proso Millet

Proso Millet Porridge: In a medium saucepan, combine 1 cup of proso millet with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the millet is cooked through. Stir in milk, sugar, and spices to taste.

Proso Millet Salad: In a large bowl, combine 1 cup of cooked proso millet, 1/2 cup of chopped cucumber, 1/4 cup of chopped tomatoes, 1/4 cup of chopped red onion, and 2 tablespoons of chopped cilantro. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and 1/2 teaspoon of salt. Drizzle the dressing over the salad and toss to combine.

Proso Millet Pancakes: In a blender, combine 1 cup of proso millet flour, 1 teaspoon of baking powder, 1/4 teaspoon of salt, and 1/4 teaspoon of cinnamon. In a separate bowl, whisk together 1 cup of milk, 1 egg, and 1 tablespoon of honey. Add the wet ingredients to the dry ingredients and blend until smooth. Heat a small amount of oil in a frying pan over medium heat. Pour 1/4 cup of batter into the pan for each pancake. Cook for 2-3 minutes per side, or until golden brown. Serve with your favorite toppings, such as maple syrup, fruit, or yogurt.

Conclusion

Proso millet is a nutritious and versatile grain that can be used in a variety of dishes. It is a good source of protein, fiber, and essential minerals, and it is also gluten-free. Golden Millets is a leading online retailer of proso millet products and other millet products.